8/22/17

Announcements

-NUTRITION THE CROSSFIT WAY: MEAT & VEGGIES, NUTS & SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR
-FITNESS THE CROSSFIT WAY: CONSTANTLY VARIED HIGH INTENSITY FUNCTIONAL MOVEMENT
-GET TO WORK!

CrossFit Cooper City – CrossFit

Endurance

Metcon (4 Rounds for time)

50 Calorie Row

25 Calorie Row

50 Calorie Row

25 Calorie Row

Rest = Work

Keep intervals as close as possible.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

5 HSPU’s

10 Pistols

30 Dubs

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