8/21/17

Announcements

-NUTRITION THE CROSSFIT WAY: MEAT & VEGGIES, NUTS & SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR
-FITNESS THE CROSSFIT WAY: CONSTANTLY VARIED HIGH INTENSITY FUNCTIONAL MOVEMENT
-GET TO WORK!

CrossFit Cooper City – CrossFit

Weightlifting

Front Squat (Week 5 8 @65% 6 @75% 4@85% 4 @90%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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