8/16/17

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Reps)

8min AMRAP

2-4-6-8-10-12-14-16-18

Front Rack Barbell Lunges

Toes To Bar

Rx 95/65

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 V-Ups

10 Sit Ups

15 Russian Twists

20 Mt. Climbers

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