8/15/17

CrossFit Cooper City – CrossFit

Accessory

Strength

Three sets of:

10 Bent Over Rows

10 Cuban Presses (5 per side)

Metcon

Metcon (Time)

50 KB Swings

50 Wall Balls

50 Ab Mat Sit Ups

30 KB Swings

30 Wall Balls

30 Ab mat Sit Ups

10 Kb Swings

10 Wall Balls

10 Ab Mat Sit Ups

Rx 70/55 20/14

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