8/12/17

CrossFit Cooper City – CrossFit

Mobility

Warm-up (No Measure)

Coaches choice. Mobility and ROM work.

Metcon

Metcon (Time)

Box Jumps Deadlifts Wallballs

25 10 5

20 10 10

15 10 15

10 10 20

5 10 25

Rx 135/95 24″/20″

Rx+ 185/155 30″/24″
Works from left to right.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s