8/10/17

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

7 Rounds

7 Hang Power Snatch

7 Toes to Bar

7 Hang Power Cleans

7 Barbell Lateral Jump Overs

Rx 95/65

Core Work

Metcon (Time)

1 Round

50 Mt. Climbers

50 Wallball Situps (shots)

50 Ab Mat Sit Ups

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