8/9/17

CrossFit Cooper City – CrossFit

Core Work

Bench Press – 20 Secs Max Reps

10 rds (10 mins) EMOM:

@60%

Every Min On the Min perform as many reps as possible in a 20 sec period. (20 sec work 40 sec rest)

Metcon

Metcon (Time)

3 Rounds

30 Back Squats @45% 1RM

30 KB Swings 70/55

30 Dubs

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