8/7/17

CrossFit Cooper City – CrossFit

Weightlifting

Front Squat

Metcon

Metcon (3 Rounds for reps)

7 minute AMARP

10 DB Thrusters

10 Burpees

Rest 2 minutes

5 minute AMARP

5 DB Thrusters

5 Burpees

Rest 1 minute

3 minute AMARAP

Max DB Thrusters

Rx 30/20

Rx+ 40/30

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