8/5/17

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Mayhem

30 Overhead Squats 95/65

30 Box Jump Overs 24″/20″

30 Thrusters 95/65

30 Power Cleans 95/65

30 Knees to Elbow

30 Burpee Pull Ups

30 Knees to Elbow

30 Power Cleans

30 Thrusters

30 Box Jump Overs

30 Overhead Squats
One partner works at a time. Split reps in any way.

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