8/3/17

Announcements

Attention 6 Week Challengers!!
Set up your assessment with Marlea for Measurements and meal plan.
marleazubik@gmail.com

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

HSPU’S Squat Snatch

21 3

15 6

9 9

3 Rope Climbs after each round.

Rx 95/65

Rx+ 135/95

Core Work

Metcon (AMRAP – Rounds)

10 minute EMOM

Min 1- 20 Russian Twists

Min 2- :40 second plank hold

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