8/2/17

Announcements

Attention 6 Week Challengers!!
Set up your assessment with Marlea for Measurements and meal plan.
marleazubik@gmail.com

CrossFit Cooper City – CrossFit

Burpee Challenge Day 2 = 2 Burpees or RX+4

Endurance

Metcon (Time)

500m Row

250m Row

250m Row

500m Row

Rest = Work

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

5 CTB Pull ups

10 DB Power Snatches 30/20

20 Dubs

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