8/1/17

Announcements

Attention 6 Week Challengers!!
Set up your assessment with Marlea for Measurements and meal plan.
marleazubik@gmail.com

CrossFit Cooper City – CrossFit

Burpee Challenge Day 1!

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Core Work

Metcon (Time)

For Time:

100 Ab Mat Sit ups

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