7/31/17

CrossFit Cooper City – CrossFit

Weightlifting

Week 1

Percentages from 1 rep max found last week.

If you missed 1 rep max, find it today.

Front Squat (10@60% 8@70% 6@75% 4@80%)

Metcon

Metcon (Time)

5 Rounds

Rx 95/65 Rx+ 135/95

2 Deadlifts

4 Hang Power Cleans

6 Shoulder to Overhead

8 Over the bar burpees

*200m Run if barbell is dropped before the burpees. Due after burpees.

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