072817

CrossFit Cooper City – CrossFit

Weightlifting

Bent Over Row (3×10 AHAP/ Follow every set with max ring dips.)

Metcon

Metcon (AMRAP – Rounds)

10 minute EMOM

5 Deadlifts 225/155

10 DB Push Press 30/20

Rx+ 50/35 315/185

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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