072617

CrossFit Cooper City – CrossFit

Happy Birthday to Todd and Vicky!!

Skill

Double-Unders (10-15 Minutes of Dub progressions and practice.)

Metcon

Metcon (Time)

For Time

400m Run

50 KB Swings 70/55

400m Run

50 Box Jumps 24/20

400m Run

50 KB Swings

400m Run

50 Box Jumps

Core Work

Metcon (Time)

For Time:

31 Sit ups

31 Hollow Rocks

31 Tuck ups

31 Alternating V-ups

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