072017

CrossFit Cooper City – CrossFit

Strength

Back Squat (5 sets of 5 reps @80%)

Metcon

Metcon (AMRAP – Reps)

AMRAP Score = Total Reps

3:00 KB Swings 55/35

3:00 Goblet Squat 55/35

3:00 Toes To Bar

2:00 KB Swings

2:00 Goblet Squat

2:00 Toes To Bar

1:00 KB Swings

1:00 Goblet Squat

1:00 Toes To Bar

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