071817

CrossFit Cooper City – CrossFit

Endurance

Metcon (Time)

[Work / Rest]

Metcon (4 Rounds for time)

Calorie Row:

27 Calories

21 Calories

15 Calories

9 Calories

[1:1 Ratio / Max Effort]

Metcon

Metcon (AMRAP – Reps)

12.5 Open Workout-ish

10 Minute AMRAP

3-6-9-12-15…

DB Thrusters (35’s/25’s)

Pull Ups

Accessory Work

Bent Over Row (4 sets for 6 Reps (heavy))

KB Shrugs (3 sets for 20 reps (heavy))

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