071717

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (5 sets of 5 )

Max Ring Push Ups after each set of Shoulder Press.

Post in comments each set of Ring Push Ups

Metcon

Metcon (AMRAP – Reps)

15 Minute Ladder

5,10,15…

Wall Balls

Abmat situps

*20 DUBs between Rounds

Supplement

Metcon (No Measure)

L Sit hang

6x 10secs on 10 secs off

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s