071517

CrossFit Cooper City – CrossFit

Endurance

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

For Time: 20 Minute Cap

With a Partner:

60 Deadlifts 135/95

30 Burpees

60 Front Squats 135/95

30 Burpees

60 Push Press 135/95

30 Burpees

AMRAP (in remaining time)

Clean & Jerk 135/95
Post number of clean and jerk reps in comments

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