071317

CrossFit Cooper City – CrossFit

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (AMRAP – Reps)

6 Rounds

1 Minute Box Jumps

1 Minute of KB Swings

1 Minute of BF SitUps

1 Minute of Air Squats

1 Minute of Cal Row

1 Minute Rest

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