071117

CrossFit Cooper City – CrossFit

Skill

Pistols (5-10 minutes )

Metcon

Metcon (Time)

400m Run

8 Pistols

10 Deadlifts 155/225

12 DB Thrusters 20/30

800m Run

8 Pistols

10 Deadlifts

12 DB Thrusters

400m Run

8 Pistols

10 Deadlifts

12 DB Thrusters

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