070817

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Metcon

Metcon

TEAMS OF TWO

20 MINUTE AMRAP

11 Wall Balls

6 Squat Cleans (155/100)

1 Legless Rope Climb

[4 Minute Rest]

REPEAT

note* This wod is performed as a follow the leader order. One partner must complete one round before the other partner can start.

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