070617

CrossFit Cooper City – CrossFit

Strength

Back Squat (3 sets of 10 reps )

As heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

“11.2-ish Open Workout”

15 Minute AMRAP

9 DeadLifts (155/100)

12 PushUps

30 Double Unders

Accessory Work

Metcon

3x:30 Seated Shoulder Press (light)

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