070417

CrossFit Cooper City – CrossFit

Metcon

Happy 4th of July! Only one class at 8:30am!

This wod will be done in teams of two. After Karen go right into Daniel!

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Teams of 2.

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

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