070117

Announcements

July 4th – 8:30am Class only!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

“Conditioning

Metcon (Time)

Teams Of Two:

2 Rounds

1,500 Meter Row/DeadLift Hold

50 HandStand PushUps/HandStand Hold

150 Double Unders/ChinUp Hold

[Rest 5 Minutes Between Each Round]

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