063017

Announcements

July 4th – 8:30am Class only!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

“Weightlifting

Power Cleans + Jerks (5 Sets for 3 Power Cleans + 3 Jerks)

AS HEAVY AS POSSIBLE

Conditioning

Metcon (Time)

2 Rounds

45 Lunges (45s/35s)

25 Push Press (135/95)

5 Rope Climbs

TRUNK

Metcon (No Measure)

Parallette Drills

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