062817

Announcements

July 4th – 8:30am Class only!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

“Weightlifting

Front Squat (Find a 5 Rep Max Front Squat)

-THEN-

Back Squat (Find a 5 Rep Max Back Squat)

Conditioning

Metcon (Time)

For Time:

40 Cal Row

40 Box Jump Overs

40 Chest To Bar PullUps

40 Thrusters 75/45

TRUNK

Metcon (No Measure)

Accumulate 3 Minute Weighted Plank (45/25)

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