062717

CrossFit Cooper City – CrossFit

Metcon

Metcon (No Measure)

“Conditioning

18 Minute emom

Min 1 5 Power Cleans (145/100)

Min 2 10 Toes To Bar

Min 3 15 Wall Balls (20/14)

Endurance

Metcon (12 Rounds for time)

3×500 Meter Row

4×350 Meter Row

5×200 Meter Row

[1:1 work/rest ratio]

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