062617

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Weightlifting

Push Jerk 5×3

– Then –

Weighted Push Ups (3xME)

Weighted Push Ups (45/25))

Conditioning

10 Minute AMRAP

10 Bar Hopping Burpees

15 Power Snatches (75/55)

Accessory Work

Metcon (No Measure)

3×12 KB Step Ups (heavy)

3×15 Weighted Back Extensions

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