062417

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

“Conditioning

For Time:

30 Hang Power Cleans (115/75)

20 Toes to Bar

30 Front Squats

20 Toes to Bar

30 Shoulder to Overhead

[Rest 3 Minutes and Repeat]

Endurance

Metcon (Time)

2 Rounds

Row 750 Meters

-Rest 2 minutes-

Row 500 Meters

-Rest 2 minutes-

Row 250 Meters

-Rest 2 minutes-

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