062217

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of Two:

15 minute AMRAP

10/8 Calorie row

20 Wall Balls (20/14)

[5 Minute Rest]

15 minute AMRAP

15/12 Calorie Row

15 Bench Press (155/95)

Accessory Work

21’s (3 sets for 21 Reps)

Farmer’s Carry (3 sets for 240 meter Walk)

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