062117

CrossFit Cooper City – CrossFit

Strength

Metcon (Weight)

Front Squat

5×3

Metcon

Metcon (Time)

Conditioning

Metcon (Time)

5 Rounds

10 Push Jerks

30 Unbroken Double Unders

Accessory Work

Metcon (No Measure)

4 x 1:00 minute Weighted Plank Holds

3 x 10 KB Bent Over Rows

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