062017

CrossFit Cooper City – CrossFit

Core Work

Metcon (Time)

3 rounds

30 alternating v-up

30 russian twist

30 hollow rocks

1 min rest

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min

3-6-9-12…..

Hang cleans

Burpee over the bar

Pistols

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s