061917

CrossFit Cooper City – CrossFit

Strength

Back squat (5×5 @75-90%)

Metcon

Metcon (Time)

400m run

21 kb swings

21 Box Jumps

21 dips

800m run

15 kb swings

15 box jumps

15 dips

400m run

9 kb swings

9 box jumps

9 dips

For time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s