061617

CrossFit Cooper City – CrossFit

Metcon

Metcon (9 Rounds for time)

5×200 m run every 3 min

3×400 run every 5 min

1×800 m run

Accessory

Bicep curls 3×10

Banded tricep pull downs 3×20

Db frontal and lateral raises 3×7 each way

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