061517

CrossFit Cooper City – CrossFit

Strength

Metcon (Weight)

Front rack lunges

3×4 steps eaxh side

Weighted push ups

5×5

Metcon

Metcon (AMRAP – Reps)

7 min amrap

20/15 cal row

20 hand release push ups

20 air squats

Max effort kb swings

2 min rest

7 min amrap

20/15 cal row

15 hand release push ups

15 air squats

Max effort kb swings

2 min rest

7 min amrap

20/15 cal row

10 hand release push ups

10 air squats

Max effort kb swings

With the time remaining in the amrap you will perform as many kb swings as possible!

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