061417

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Strength

Strict Db/Kb Press (4 Sets for 10 reps (Heavy))

Bent Over Row (4 Sets for 10 reps)

Weighted Sit Ups (3 Sets for 20 Reps)

Conditioning

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

4 Power Cleans (155/105)

4 Toes to Bar

2 Muscle Ups

or

4 chest to ring pull ups

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