061317

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Skill

Handstand Walk (Practice)

– HandStand Hold

– HandStand Shoulder Taps

– Tunnel Spotting

Conditioning

Metcon (Time)

For Time:

50 Unbroken Double Unders

40 Pull Ups

30 Power Snatches (95/65)

20 Wall Balls (20/14)

10 Strict HandStand PushUps

[Rest 3 minutes and Repeat]

Accessory Work

Handstand Walk (50 Meter Handstand Walk)

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