061217

CrossFit Cooper City – CrossFit

Strength

Metcon (7 Rounds for weight)

Strength

2 Front Squat + Jerks

7 singles

Metcon

Metcon (Time)

Conditioning

Metcon (Time)

3 Rounds for Time:

15 Front Squats (135/95)

15 Bar Hopping Burpees

[Max Effort]

Accessory Work

Metcon

4 x 30 cal row

100 VUps”

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