061017

CrossFit Cooper City – CrossFit

Metcon

Metcon (No Measure)

10 min emom

2 squat cleans

@ 70-80%

7 rounds

2 min rounds

15/12 cal row

7 push ups

14 air squats

Note

You make the rest, if you finish under the 2 min whatever that time is it will be your rest!

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