060917

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Conditioning

Metcon (AMRAP – Reps)

[Teams of Two]

4 Rounds

2:00 minute Row

2:00 minute DB Cluster

2:00 minute Rope Climb

1:00 minute Rest

Accessory Work

Double Unders (3 Sets for 100 reps)

Handstand Pushups (30 Reps)”

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