060817

CrossFit Cooper City – CrossFit

Strength

Metcon (6 Rounds for weight)

“Strength

Push Press

2×5 60-70%

2×3 70-80%

2×2 80-90%

Metcon

Metcon (Time)

Conditioning

Metcon (Time)

5 Rounds

20 DB Lunges (45/35)

20 KB Swings

20 Wall Balls

[2 Minute Rest Between Rounds]

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