060717

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Skill

Metcon (No Measure)

Ring Development

– Ring Push Ups

– Static Holds

– Toes to Ring

Conditioning

Metcon (Time)

3 Rounds

50 Double Unders

35 Ring Push Ups

20 Deadlifts (245/165)

Core

3 rounds

30 sec hollow rocks

20 v-up

30 sec low plank

30 sec high plank

20 v-ups

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