060617

CrossFit Cooper City – CrossFit

Strength

Metcon (No Measure)

Single Arm Db/kb press

3×7 each arm

Shoulder Raises

3×5 each way

Metcon

Metcon (Time)

Metcon

21-15-9

Power Snatch (95/65)

Chest to Bar Pull Ups

Bar Hopping Burpees

6 min rest

Endurance

Metcon (4 Rounds for time)

4 x 500 meter Row”

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