060517

CrossFit Cooper City – CrossFit

Strength

Back Squats (5×5 )

Build to a heavy 5 reps

Metcon

Metcon (Time)

5 Rounds

200 m Run

15 Toes to Bar

30 KB Swings 70/55 55/35

15 Hand Release push ups

Acccessory

3×10 Hammer Curls

3×10 Dips

3×10 Bent Over Db Rows

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