060317

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

class chose option B

30 box jump overs

30 pull ups

30 toes to bar

30 kb swings 70/55

30 shoulder to over head

30 front squats

30 deadlifts

30 wall balls

30 burpees

30 dubs

Make that change and just show up on saturdays and work hard along friends!!!!

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