060217

CrossFit Cooper City – CrossFit

Strength

Metcon (10 Rounds for weight)

“Strength

Bulgarian Split Squats

3×7 each side

Hang Power Clean (Work up to a heavy 5 rep set)

Metcon

Metcon (Time)

Conditioning

Metcon (Time)

40-30-20-10

OH Squats 75/45

5-10-15-20

Burpee Box Jumps (24/20)

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