060117

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Conditioning

17 min AMRAP

200 m run

15 Db Clusters

10Strict Hand Stand Push Ups

Accessory Work

Metcon (No Measure)

3 x 15 Barbell Bicep Curls

3 x 10 Tricep Kickbacks

3 x 10 KB Shoulder Shrugs

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