053117

CrossFit Cooper City – CrossFit

Strength

Metcon (No Measure)

Strength

Superset

Close Grip Bench Press (3 x 3, 2 x 2, 1 x 10)

Pull-ups (ME Strict Pull Ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon

Max rounds in 3 minutes of:

3 DeadLifts, 95#65#

6 Box Jumps

9 Toes To bar

Rest 1-minute.

Repeat for a total of 5 cycles

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