053017

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

“Skill

Snatch (Work on Skill)

TEST

Metcon (Time)

For Time:

100 KB Swings (53/35)

Metcon

Metcon (Time)

Conditioning

Metcon (Time)

In Teams of Two:

6 Rounds

50 Wall Balls (20/14)

25 Power Snatches (75/45)

For Time

*Split the work as needed

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